Ingredients

• 1 cup sunflower seeds
• 0.5 cups whole wheat flour
• 0.5 cups nutritional yeast
• 0.5 teaspoons salt
• 0.5 cups vegetable oil
• 2 tablespoons lemon juice
• 1 potato , peeled and chopped
• 1 large carrot , peeled and sliced
• 1 onion , chopped
• 1 stalk celery , chopped
• 1 clove garlic , peeled
• 1.5 cups water
• 0.5 teaspoons dried thyme
• 0.5 teaspoons dried basil leaves
• 0.5 teaspoons dried sage
• 0.5 teaspoons dried savory
• 0.5 teaspoons ground black pepper
• 0.5 teaspoons ground dry mustard

Instructions

1. 1 Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8 inch baking dish.
2. 2 In a food processor, blend sunflower seeds, whole wheat flour, nutritional yeast, salt, vegetable oil, lemon juice, potato, carrot, onion, celery, garlic, water, thyme, basil, sage, savory, pepper and dry mustard. Process the mixture until almost smooth.
3. 3 Transfer mixture to the baking dish. Bake in the preheated oven 1 hour, or until bubbly and lightly browned.

Nutrition per serving