Ingredients

• 4 appless - peeled , cored and sliced
• 1 cup water
• 2 teaspoons ground cinnamon
• 2 tablespoons cornstarch
• 0.25 cups fructose , fruit sugar
• 1 cup whole wheat pastry flour
• 1 teaspoon baking powder
• 0.25 cups canola oil
• 1 tablespoon honey
• 0.5 cups lowfat buttermilk

Instructions

1. 1 Preheat oven to 375 degrees F ( 190 degrees C).
2. 2 In a large saucepan over medium heat, combine the apples, water, cinnamon, cornstarch and fructose. Cook until apples are soft and mixture is thickened, about 10 minutes.
3. 3 Pour the apple mixture into a casserole dish.
4. 4 Prepare biscuit dough by combining the whole-wheat pastry flour and baking powder. Add the oil and stir until well mixed. Add the honey and buttermilk; stir with a fork until flour mixture is moist. Add additional milk if necessary.
5. 5 Drop biscuit dough by tablespoons on top of apples. Bake for 20 minutes or until biscuits are golden brown. Serve warm.

Nutrition per serving