Ingredients

• 0.75 cups whole wheat flour
• 0.25 cups almond meal
• 0.25 cups old-fashioned oats
• 2 teaspoons baking powder
• 0.25 teaspoons salt
• 1 egg , beaten
• 1 cup milk
• 1 ripe banana , mashed
• 1 tablespoon canola oil

Instructions

1. 1 Preheat griddle to 375 degrees F (190 degrees C).
2. 2 Mix whole wheat flour, almond meal, oats, baking powder, and salt in a bowl.
3. 3 Beat an egg in a separate bowl. Beat milk, banana, and canola oil into the beaten egg; pour into flour mixture and stir until just combined into a lumpy batter.
4. 4 Pour batter 1/2-cupful at a time onto the hot griddle; cook until edges become crisp and bubbles have formed on the top, 3 to 5 minutes. Flip the pancakes and continue cooking until the bottom of the pancakes are browned, 3 to 5 minutes more.

Nutrition per serving