Print: Zucchini Scallion Frittata Cups

These zucchini egg cups are portion-controlled and protein-packed meals for on-the-go lifestyles. They freeze well, so I usually grab a few for lunch when I'm short on time.

Prep

11 min

Cook

21 min

Servings

Difficulty

Medium

Ingredients

cooking spray
7 eggs whites
3 eggs
2 tablespoons half-and-half
2 cups shredded zucchini
1 cup chopped green onion
3 tablespoons grated Parmigiano-Reggiano cheese

Instructions

1 Preheat the oven to 350 degrees F (175 degrees C). Prepare 12 muffin cups with cooking spray.
2 Whisk egg whites, eggs, and half-and-half together in a bowl. Stir zucchini, green onion, and cheese into egg mixture; pour into prepared muffin cups.
3 Bake in the preheated oven until set in the middle, 30 to 35 minutes.

Nutrition per serving

Printed from PantryLink · https://pantrylink.app/recipes/zucchini-scallion-frittata-cups