Ingredients

• 1 large egg
• 1 teaspoon honey
• 1 cup panko bread crumbs
• 0.5 cups grated Parmesan cheese
• 12 asparaguss spears , trimmed
• 0.25 cups stone-ground mustard
• 0.25 cups Greek yogurt
• 1 pinch cayenne pepper , Optional

Instructions

1. 1 Preheat an air fryer to 400 degrees F (200 degrees C).
2. 2 Combine egg and honey in a long, narrow dish and beat together. Combine panko and Parmesan cheese in a separate plate. Coat each asparagus stalk in egg mixture and roll in panko mix to coat.
3. 3 Place 6 spears in the air fryer and cook to desired brownness, 4 to 6 minutes. Repeat with remaining spears.
4. 4 Combine mustard, yogurt, and cayenne pepper in a small bowl. Serve dipping sauce alongside asparagus spears.

Nutrition per serving