Ingredients

• 0.5 cups all-purpose flour
• 1 large egg
• 0.25 cups milk
• 2 cups panko bread crumbs
• 1 teaspoon sea salt
• 1 teaspoon ground black pepper
• 1 pound calamari rings , patted dry
• nonstick cooking spray

Instructions

1. 1 Preheat an air fryer to 400 degrees F (200 degrees C).
2. 2 Place flour in a bowl. Whisk egg and milk in a separate bowl. Combine panko, salt, and pepper in a third bowl.
3. 3 Coat calamari rings first in flour, then in egg mixture, and finally in panko mixture.
4. 4 Place rings in the basket of the air fryer so that none overlap. Work in batches if needed. Spray tops with nonstick cooking spray.
5. 5 Cook in the preheated air fryer for 4 minutes. Flip rings, spray with nonstick cooking spray, and cook until browned and crispy, about 3 minutes more.

Nutrition per serving