Print: Air Fryer Hearts of Palm Sticks

I'd never seen a recipe for air fryer hearts of palm sticks but I'd seen artichoke hearts and mozzarella sticks fried in the air fryer, so I thought...why not? What a pleasant surprise! They take on the look of mozzarella sticks but have a tangy, meaty texture in the center. I serve them with marinara sauce for dipping, and ranch salad dressing would also be great.

Prep

20 min

Cook

43 min

Servings

Difficulty

Medium

Ingredients

0.25 cups all-purpose flour
0.25 teaspoons salt
0.13 teaspoons ground black pepper
1 large egg
0.25 cups talian bread crumbs
2 tablespoons panko bread crumbs
2 tablespoons grated Parmesan cheese
1 , 14 ounce
cooking spray

Instructions

1 Stir flour, salt, and pepper together in a shallow bowl. Beat egg with a fork in a separate shallow bowl. Stir together Italian breadcrumbs, Panko breadcrumbs, and grated Parmesan in a third shallow bowl.
2 Line a baking sheet with parchment paper.
3 Roll 1 heart of palm in seasoned flour, dip it in egg, then roll in seasoned bread crumbs. Place on the prepared baking sheet. Repeat with remaining hearts of palm.
4 Transfer the baking sheet to a freezer for 20 minutes.
5 Meanwhile, preheat an air fryer to 400 degrees F (200 degrees C).
6 Spray hearts of palm sticks with olive oil and place in the basket of the preheated air fryer. Cook for 6 minutes. Roll sticks over and cook until coating is crisp, about 6 minutes more. Serve immediately.

Nutrition per serving

Printed from PantryLink · https://pantrylink.app/recipes/air-fryer-hearts-of-palm-sticks