I'd never seen a recipe for air fryer hearts of palm sticks but I'd seen artichoke hearts and mozzarella sticks fried in the air fryer, so I thought...why not? What a pleasant surprise! They take on the look of mozzarella sticks but have a tangy, meaty texture in the center. I serve them with marinara sauce for dipping, and ranch salad dressing would also be great.
Ingredients
- 0.25 cups all-purpose flour
- 0.25 teaspoons salt
- 0.13 teaspoons ground black pepper
- 1 large egg
- 0.25 cups talian bread crumbs
- 2 tablespoons panko bread crumbs
- 2 tablespoons grated Parmesan cheese
- 1 can hearts of palm , 14 ounce
- cooking spray
Instructions
-
1
Stir flour, salt, and pepper together in a shallow bowl. Beat egg with a fork in a separate shallow bowl. Stir together Italian breadcrumbs, Panko breadcrumbs, and grated Parmesan in a third shallow bowl.
-
2
Line a baking sheet with parchment paper.
-
3
Roll 1 heart of palm in seasoned flour, dip it in egg, then roll in seasoned bread crumbs. Place on the prepared baking sheet. Repeat with remaining hearts of palm.
-
4
Transfer the baking sheet to a freezer for 20 minutes.
-
5
Meanwhile, preheat an air fryer to 400 degrees F (200 degrees C).
-
6
Spray hearts of palm sticks with olive oil and place in the basket of the preheated air fryer. Cook for 6 minutes. Roll sticks over and cook until coating is crisp, about 6 minutes more. Serve immediately.
Nutrition Facts
Per serving
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