I'd never seen a recipe for air fryer hearts of palm sticks but I'd seen artichoke hearts and mozzarella sticks fried in the air fryer, so I thought...why not? What a pleasant surprise! They take on the look of mozzarella sticks but have a tangy, meaty texture in the center. I serve them with marinara sauce for dipping, and ranch salad dressing would also be great.
Ingredients
- 0.25 cups all-purpose flour
- 0.25 teaspoons salt
- 0.13 teaspoons ground black pepper
- 1 large egg
- 0.25 cups talian bread crumbs
- 2 tablespoons panko bread crumbs
- 2 tablespoons grated Parmesan cheese
- 1 can hearts of palm , 14 ounce
- cooking spray
Instructions
-
1
Stir flour, salt, and pepper together in a shallow bowl. Beat egg with a fork in a separate shallow bowl. Stir together Italian breadcrumbs, Panko breadcrumbs, and grated Parmesan in a third shallow bowl.
-
2
Line a baking sheet with parchment paper.
-
3
Roll 1 heart of palm in seasoned flour, dip it in egg, then roll in seasoned bread crumbs. Place on the prepared baking sheet. Repeat with remaining hearts of palm.
-
4
Transfer the baking sheet to a freezer for 20 minutes.
-
5
Meanwhile, preheat an air fryer to 400 degrees F (200 degrees C).
-
6
Spray hearts of palm sticks with olive oil and place in the basket of the preheated air fryer. Cook for 6 minutes. Roll sticks over and cook until coating is crisp, about 6 minutes more. Serve immediately.
Nutrition Facts
Per serving
Want to cook this?
Open in the PantryLink app to scale servings, check your pantry stock, and generate a shopping list.
Sign In to Save Recipe Create Free AccountSuggest an Edit
Help improve this recipe's categorization, image, or dietary info. Earn points and badges!
Suggest Changes in AppPrefer a printed copy? Use our print-friendly view with adjustable servings and font size.
Open Print ViewMore Greek Recipes
Strawberry Lemon Muffins
Lemon and strawberry come together in these easy and tart muffins.
Mushroom Pilaf with Pine Nuts and Dried Cherries
Savory mushrooms and sweet cherries combine in this simple rice pilaf. It's a perfect side for summer or fall mains.
Slow-Smoked Pulled Pork (Boston Butt)
This simple yet effective Boston butt recipe gives the pulled pork a mildly spicy and tangy flavor. The combination of smoke and moisture from the drip pan works very well for cooking the meat evenly and leaves plenty of juices within the meat itself. I've tried several different methods with Boston butt and this one is my favorite, as well as a favorite among my friends. Give it a try and see if you like it, and please don't be shy and leave some feedback! I usually serve with barbeque sauce and baked beans (throwing the fat chunks from the pulled pork into the beans to add a little extra flavor). Check out my Sweet and Spicy Cornbread Muffins recipe for a great side. Enjoy!