I'd never seen a recipe for air fryer hearts of palm sticks but I'd seen artichoke hearts and mozzarella sticks fried in the air fryer, so I thought...why not? What a pleasant surprise! They take on the look of mozzarella sticks but have a tangy, meaty texture in the center. I serve them with marinara sauce for dipping, and ranch salad dressing would also be great.
Ingredients
- 0.25 cups all-purpose flour
- 0.25 teaspoons salt
- 0.13 teaspoons ground black pepper
- 1 large egg
- 0.25 cups talian bread crumbs
- 2 tablespoons panko bread crumbs
- 2 tablespoons grated Parmesan cheese
- 1 can hearts of palm , 14 ounce
- cooking spray
Instructions
-
1
Stir flour, salt, and pepper together in a shallow bowl. Beat egg with a fork in a separate shallow bowl. Stir together Italian breadcrumbs, Panko breadcrumbs, and grated Parmesan in a third shallow bowl.
-
2
Line a baking sheet with parchment paper.
-
3
Roll 1 heart of palm in seasoned flour, dip it in egg, then roll in seasoned bread crumbs. Place on the prepared baking sheet. Repeat with remaining hearts of palm.
-
4
Transfer the baking sheet to a freezer for 20 minutes.
-
5
Meanwhile, preheat an air fryer to 400 degrees F (200 degrees C).
-
6
Spray hearts of palm sticks with olive oil and place in the basket of the preheated air fryer. Cook for 6 minutes. Roll sticks over and cook until coating is crisp, about 6 minutes more. Serve immediately.
Nutrition Facts
Per serving
Want to cook this?
Open in the PantryLink app to scale servings, check your pantry stock, and generate a shopping list.
Sign In to Save Recipe Create Free AccountSuggest an Edit
Help improve this recipe's categorization, image, or dietary info. Earn points and badges!
Suggest Changes in AppPrefer a printed copy? Use our print-friendly view with adjustable servings and font size.
Open Print ViewMore Greek Recipes
Sugar Snap Peas with Mint
This sugar snap peas with mint recipe is simple and quick to prepare. Sugar snap peas are quickly fried with green onion and garlic, and tossed with fresh mint leaves. Wonderful use for spring garden vegetables. Serve hot or at room temperature.
Chef John's White Gazpacho
A light and elegant creamy chilled soup, perfect for warm days, Chef John's white gazpacho recipe is made with blanched almonds and bread cubes. It also includes cucumber and grapes for a cool, sweet contrast.
Detroit-Style Pizza
Try this Detroit-style pizza recipe the next time you want a crunchy, crispy, cheese-laden slice! Detroit-style pizza is often referred to as a deep-dish pizza, but I don't think that accurately captures the essence of this crispy, crusty, crazy-good pizza. It has the flavor elements of a slightly charred thin-crust pizza and the texture of a light and airy focaccia. If you use a properly shaped pan, the edges of your crust get wonderfully crunchy, making for a truly unique experience.