Air Fryer Hearts of Palm Sticks

Ingredients

• 0.25 cups all-purpose flour
• 0.25 teaspoons salt
• 0.13 teaspoons ground black pepper
• 1 large egg
• 0.25 cups talian bread crumbs
• 2 tablespoons panko bread crumbs
• 2 tablespoons grated Parmesan cheese
• 1 can hearts of palm , 14 ounce
• cooking spray

Instructions

1. 1

   Stir flour, salt, and pepper together in a shallow bowl. Beat egg with a fork in a separate shallow bowl. Stir together Italian breadcrumbs, Panko breadcrumbs, and grated Parmesan in a third shallow bowl.

2. 2

   Line a baking sheet with parchment paper.

3. 3

   Roll 1 heart of palm in seasoned flour, dip it in egg, then roll in seasoned bread crumbs. Place on the prepared baking sheet. Repeat with remaining hearts of palm.

4. 4

   Transfer the baking sheet to a freezer for 20 minutes.

5. 5

   Meanwhile, preheat an air fryer to 400 degrees F (200 degrees C).

6. 6

   Spray hearts of palm sticks with olive oil and place in the basket of the preheated air fryer. Cook for 6 minutes. Roll sticks over and cook until coating is crisp, about 6 minutes more. Serve immediately.