Ingredients

• 1 egg
• 0.33 cups grated Parmesan cheese
• 0.33 cups almond flour
• 0.5 teaspoons salt , or more to taste
• 0.25 teaspoons pepper , or more to taste
• 4 bonelesss pork chops , 1/2-inch thick
• 0.25 teaspoons garlic powder
• avocado oil cooking spray

Instructions

1. 1 Beat egg in a medium bowl. Mix Parmesan cheese, almond flour, salt, pepper, and garlic powder together in a second bowl.
2. 2 Season pork chops with salt and pepper on both sides. Dip each pork chop into egg, then into Parmesan-flour mixture to coat. Place into the air fryer basket and spritz with cooking spray.
3. 3 Cook in the air fryer at 375 degrees F (190 degrees C) until lightly browned, 8 to 10 minutes. Flip pork chops, spritz with cooking spray, and cook until pork is no longer pink in the center, 3 to 4 minutes more. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).

Nutrition per serving