Air Fryer Keto Pork Chops
Medium Dinner

Air Fryer Keto Pork Chops

Total Time
41 min
17m prep · 24m cook
Servings
4 people
Rating
Difficulty
Medium
25 views

These keto pork chops are crispy, tasty, and tender. It's a perfect recipe for one of those last-minute dinners. Plus, cleanup is quick and easy.

Ingredients

  • 1 egg
  • 0.33 cups grated Parmesan cheese
  • 0.33 cups almond flour
  • 0.5 teaspoons salt , or more to taste
  • 0.25 teaspoons pepper , or more to taste
  • 4 bonelesss pork chops , 1/2-inch thick
  • 0.25 teaspoons garlic powder
  • avocado oil cooking spray

Instructions

  1. 1

    Beat egg in a medium bowl. Mix Parmesan cheese, almond flour, salt, pepper, and garlic powder together in a second bowl.

  2. 2

    Season pork chops with salt and pepper on both sides. Dip each pork chop into egg, then into Parmesan-flour mixture to coat. Place into the air fryer basket and spritz with cooking spray.

  3. 3

    Cook in the air fryer at 375 degrees F (190 degrees C) until lightly browned, 8 to 10 minutes. Flip pork chops, spritz with cooking spray, and cook until pork is no longer pink in the center, 3 to 4 minutes more. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).

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Nutrition Facts

Per serving

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