These keto pork chops are crispy, tasty, and tender. It's a perfect recipe for one of those last-minute dinners. Plus, cleanup is quick and easy.
Ingredients
- 1 egg
- 0.33 cups grated Parmesan cheese
- 0.33 cups almond flour
- 0.5 teaspoons salt , or more to taste
- 0.25 teaspoons pepper , or more to taste
- 4 bonelesss pork chops , 1/2-inch thick
- 0.25 teaspoons garlic powder
- avocado oil cooking spray
Instructions
-
1
Beat egg in a medium bowl. Mix Parmesan cheese, almond flour, salt, pepper, and garlic powder together in a second bowl.
-
2
Season pork chops with salt and pepper on both sides. Dip each pork chop into egg, then into Parmesan-flour mixture to coat. Place into the air fryer basket and spritz with cooking spray.
-
3
Cook in the air fryer at 375 degrees F (190 degrees C) until lightly browned, 8 to 10 minutes. Flip pork chops, spritz with cooking spray, and cook until pork is no longer pink in the center, 3 to 4 minutes more. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
Nutrition Facts
Per serving
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