This pecan crusted trout cooked in the air fryer is a quick and easy dinner that is on the table in 20 minutes. Serve with vegetables and rice.
Prep
16 min
Cook
25 min
Servings
Difficulty
Medium
Ingredients
0.67 cups chopped pecans
1 teaspoon dried rosemary
, crushed
0.5 teaspoons salt
2 tablespoons flour
1 large egg
4
, 4-ounce
2 teaspoons maple syrup
lemon wedges
, for serving
Instructions
1
Preheat an air fryer to 400 degrees F (200 degrees C).
2
Stir pecans, rosemary, and salt together in a shallow dish. In a second shallow dish, add flour. In a third shallow dish, lightly beat egg. Dip one side of each fillet in flour, shaking off excess; dip into egg, then into pecan mixture, lightly pressing to coat fish.
3
Working in batches if needed, arrange fillets on parchment paper, pecan-coating up. Transfer fish on parchment to the air fryer basket.
4
Cook until fish easily flakes with a fork and an instant-read thermometer inserted into thickest part of fillets registers 145 degrees F (62 degrees C), 7 to 8 minutes.
5
Drizzle fillets with maple syrup and serve with lemon wedges.
Nutrition per serving
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