This pecan crusted trout cooked in the air fryer is a quick and easy dinner that is on the table in 20 minutes. Serve with vegetables and rice.
Ingredients
- 0.67 cups chopped pecans
- 1 teaspoon dried rosemary , crushed
- 0.5 teaspoons salt
- 2 tablespoons flour
- 1 large egg
- 4 rainbows trout fillets , 4-ounce
- 2 teaspoons maple syrup
- lemon wedges , for serving
Instructions
-
1
Preheat an air fryer to 400 degrees F (200 degrees C).
-
2
Stir pecans, rosemary, and salt together in a shallow dish. In a second shallow dish, add flour. In a third shallow dish, lightly beat egg. Dip one side of each fillet in flour, shaking off excess; dip into egg, then into pecan mixture, lightly pressing to coat fish.
-
3
Working in batches if needed, arrange fillets on parchment paper, pecan-coating up. Transfer fish on parchment to the air fryer basket.
-
4
Cook until fish easily flakes with a fork and an instant-read thermometer inserted into thickest part of fillets registers 145 degrees F (62 degrees C), 7 to 8 minutes.
-
5
Drizzle fillets with maple syrup and serve with lemon wedges.
Nutrition Facts
Per serving
Want to cook this?
Open in the PantryLink app to scale servings, check your pantry stock, and generate a shopping list.
Sign In to Save Recipe Create Free AccountSuggest an Edit
Help improve this recipe's categorization, image, or dietary info. Earn points and badges!
Suggest Changes in AppPrefer a printed copy? Use our print-friendly view with adjustable servings and font size.
Open Print ViewMore Greek Recipes
Bacon Dill Pickle Pizzas
These bacon dill pickle pizzas are quick to make, and you'll feel like you're at the pub! Salty bacon, Cheddar cheese, dill pickles, and ranch—your taste buds will thank you.
Easy and Elegant Pork Tenderloin
This main dish is beautiful in its presentation and always comes out tender and juicy even if you overcook it a little. The crust of bread crumbs holds in all the juices and adds a great look and taste to the finished product.
Delicious Lentil Loaf
I know nobody expects the words 'lentils' and 'delicious' in the same recipe title, but this lentil loaf is a hit with vegans, vegetarians and even meat-eaters! I've left the glaze open to your own tastes, you can use anything from barbeque sauce to your own mother's meatloaf glaze. Please add your glaze recipes into the comments!