This pecan crusted trout cooked in the air fryer is a quick and easy dinner that is on the table in 20 minutes. Serve with vegetables and rice.
Ingredients
- 0.67 cups chopped pecans
- 1 teaspoon dried rosemary , crushed
- 0.5 teaspoons salt
- 2 tablespoons flour
- 1 large egg
- 4 rainbows trout fillets , 4-ounce
- 2 teaspoons maple syrup
- lemon wedges , for serving
Instructions
-
1
Preheat an air fryer to 400 degrees F (200 degrees C).
-
2
Stir pecans, rosemary, and salt together in a shallow dish. In a second shallow dish, add flour. In a third shallow dish, lightly beat egg. Dip one side of each fillet in flour, shaking off excess; dip into egg, then into pecan mixture, lightly pressing to coat fish.
-
3
Working in batches if needed, arrange fillets on parchment paper, pecan-coating up. Transfer fish on parchment to the air fryer basket.
-
4
Cook until fish easily flakes with a fork and an instant-read thermometer inserted into thickest part of fillets registers 145 degrees F (62 degrees C), 7 to 8 minutes.
-
5
Drizzle fillets with maple syrup and serve with lemon wedges.
Nutrition Facts
Per serving
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