Ingredients

• 4 slices whole-grain bread
• 1 avocado , halved and pitted
• 2 tablespoons chopped fresh parsley
• 1.5 teaspoons extra-virgin olive oil
• ½ lemon , juiced, or to taste
• 0.5 teaspoons salt
• 0.5 teaspoons ground black pepper
• 0.5 teaspoons onion powder
• 0.5 teaspoons garlic powder

Instructions

1. 1 Toast bread in a toaster or toaster oven.
2. 2 Mash avocado, parsley, olive oil, lemon juice, salt, black pepper, onion powder, and garlic powder together in bowl using a potato masher; spread on top of toast slices.

Nutrition per serving