Ingredients

• cooking spray
• 0.33 cups barbeque sauce , such as Sweet Baby Ray's® Hickory & Brown Sugar
• 1.5 tablespoons Asian-flavored barbeque seasoning , such as Savory Spice® Asian Delight BBQ Rub
• 1 tablespoon caramel sauce
• 1 pound chicken tenders

Instructions

1. 1 Gather all ingredients. Preheat the oven to 375 degrees F (190 degrees C). Spray an 8x8-inch casserole dish with cooking spray.
2. 2 Stir together barbeque sauce, barbeque seasoning, and caramel sauce in a shallow dish until combined. Reserve 2 tablespoons mixture for basting.
3. 3 Dip each chicken tender into barbeque sauce mixture; coat thoroughly. Place in the prepared casserole dish.
4. 4 Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 25 minutes. Baste with reserved sauce and bake 5 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition per serving