Medium

Baked BBQ Chicken Tenders

Total Time
1h 2m
11m prep · 51m cook
Servings
4 people
Rating
Difficulty
Medium
2 views
🌾 Gluten-Free 🥛 Dairy-Free 🥜 Nut-Free ☪️ Halal ✡️ Kosher

These BBQ tenders have a barbecue base but are elevated with a decidedly Asian influence. I use Savory Spice Asian Delight BBQ Rub, which is different from Chinese five-spice.

Ingredients

  • cooking spray
  • 0.33 cups barbeque sauce , such as Sweet Baby Ray's® Hickory & Brown Sugar
  • 1.5 tablespoons Asian-flavored barbeque seasoning , such as Savory Spice® Asian Delight BBQ Rub
  • 1 tablespoon caramel sauce
  • 1 pound chicken tenders

Instructions

  1. 1

    Gather all ingredients. Preheat the oven to 375 degrees F (190 degrees C). Spray an 8x8-inch casserole dish with cooking spray.

  2. 2

    Stir together barbeque sauce, barbeque seasoning, and caramel sauce in a shallow dish until combined. Reserve 2 tablespoons mixture for basting.

  3. 3

    Dip each chicken tender into barbeque sauce mixture; coat thoroughly. Place in the prepared casserole dish.

  4. 4

    Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 25 minutes. Baste with reserved sauce and bake 5 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts

Per serving

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