Ingredients

• 2 tomatoes , cubed
• 1 red bell pepper , seeded and cubed
• 1 onion , minced
• 2 tablespoons olive oil
• 2 tablespoons chopped fresh basil
• 1 clove garlic , minced
• aluminum foil
• 4 , 5 ounce
• 1 lemon , juiced
• salt and ground black pepper to taste

Instructions

1. 1 Gather all ingredients. Preheat the oven to 400 degrees F (200 degrees C).
2. 2 Combine tomatoes, bell pepper, onion, olive oil, basil, and garlic in a bowl and mix well.
3. 3 Lay 4 sheets of aluminum foil on a work surface and place 1 cod fillet in the center of each.
4. 4 Spoon tomato mixture evenly on top of the 4 fillets.
5. 5 Drizzle with lemon juice and season with salt and pepper.
6. 6 Place a second sheet of foil on top and seal the edges to make a parcel.
7. 7 Repeat with the remaining fillets and tomato mixture.
8. 8 Bake in the preheated oven until cod flakes easily with a fork, about 20 minutes.
9. 9 Remove from the oven and carefully unwrap the parcels. Spoon onto warmed plates to serve.

Nutrition per serving