Baked Cod in Foil

Ingredients

• 2 tomatoes , cubed
• 1 red bell pepper , seeded and cubed
• 1 onion , minced
• 2 tablespoons olive oil
• 2 tablespoons chopped fresh basil
• 1 clove garlic , minced
• aluminum foil
• 4 cods fillets , 5 ounce
• 1 lemon , juiced
• salt and ground black pepper to taste

Instructions

1. 1

   Gather all ingredients. Preheat the oven to 400 degrees F (200 degrees C).

2. 2

   Combine tomatoes, bell pepper, onion, olive oil, basil, and garlic in a bowl and mix well.

3. 3

   Lay 4 sheets of aluminum foil on a work surface and place 1 cod fillet in the center of each.

4. 4

   Spoon tomato mixture evenly on top of the 4 fillets.

5. 5

   Drizzle with lemon juice and season with salt and pepper.

6. 6

   Place a second sheet of foil on top and seal the edges to make a parcel.

7. 7

   Repeat with the remaining fillets and tomato mixture.

8. 8

   Bake in the preheated oven until cod flakes easily with a fork, about 20 minutes.

9. 9

   Remove from the oven and carefully unwrap the parcels. Spoon onto warmed plates to serve.