Ingredients

• 4 whitings fish fillets
• 0.5 cups milk , or as needed
• 1 pinch garlic powder , or more to taste
• 1 pinch onion powder , or more to taste
• 1 pinch paprika , or more to taste
• salt to taste
• 1 Roma (plum) tomato , diced
• 4 teaspoons butter , or more to taste
• 2 lemons , Optional

Instructions

1. 1 Preheat the oven to 350 degrees F (175 degrees C).
2. 2 Place whiting fillets in a baking dish and add enough milk to cover the entire bottom of the dish. Season fillets with garlic powder, onion powder, paprika, and salt. Top each fillet with at least 3 tomato pieces. Add butter to each fillet. Squeeze 1 lemon half over each fillet.
3. 3 Bake in the preheated oven until fish flakes easily with a fork, 30 to 45 minutes.

Nutrition per serving