Medium

Baked Whiting

Total Time
40 min
14m prep · 26m cook
Servings
4 people
Rating
Difficulty
Medium
2 views
🌾 Gluten-Free 🥜 Nut-Free ☪️ Halal ✡️ Kosher

This whiting fish recipe is a healthy way to enjoy crispy baked whiting, without spending all of your time in the kitchen. My family enjoys it — even the kids will be looking forward to the next time I make fish.

Ingredients

  • 4 whitings fish fillets
  • 0.5 cups milk , or as needed
  • 1 pinch garlic powder , or more to taste
  • 1 pinch onion powder , or more to taste
  • 1 pinch paprika , or more to taste
  • salt to taste
  • 1 Roma (plum) tomato , diced
  • 4 teaspoons butter , or more to taste
  • 2 lemons , Optional

Instructions

  1. 1

    Preheat the oven to 350 degrees F (175 degrees C).

  2. 2

    Place whiting fillets in a baking dish and add enough milk to cover the entire bottom of the dish. Season fillets with garlic powder, onion powder, paprika, and salt. Top each fillet with at least 3 tomato pieces. Add butter to each fillet. Squeeze 1 lemon half over each fillet.

  3. 3

    Bake in the preheated oven until fish flakes easily with a fork, 30 to 45 minutes.

Nutrition Facts

Per serving

🍳

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