This whiting fish recipe is a healthy way to enjoy crispy baked whiting, without spending all of your time in the kitchen. My family enjoys it — even the kids will be looking forward to the next time I make fish.
Ingredients
- 4 whitings fish fillets
- 0.5 cups milk , or as needed
- 1 pinch garlic powder , or more to taste
- 1 pinch onion powder , or more to taste
- 1 pinch paprika , or more to taste
- salt to taste
- 1 Roma (plum) tomato , diced
- 4 teaspoons butter , or more to taste
- 2 lemons , Optional
Instructions
-
1
Preheat the oven to 350 degrees F (175 degrees C).
-
2
Place whiting fillets in a baking dish and add enough milk to cover the entire bottom of the dish. Season fillets with garlic powder, onion powder, paprika, and salt. Top each fillet with at least 3 tomato pieces. Add butter to each fillet. Squeeze 1 lemon half over each fillet.
-
3
Bake in the preheated oven until fish flakes easily with a fork, 30 to 45 minutes.
Nutrition Facts
Per serving
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