A super-easy recipe for baked zucchini Parmesan fries, made with almond and coconut flours, is a flavorful appetizer or side dish everyone will love!
Prep
16 min
Cook
29 min
Servings
Difficulty
Medium
Ingredients
0.5 cups coconut flour
2 eggs whites
0.25 cups water
1 cup almond meal
0.25 cups grated Parmesan cheese
1 teaspoon Italian seasoning
1 teaspoon ground black pepper
4 zucchini
, quartered lengthwise
1 teaspoon chopped fresh parsley
Instructions
1
Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
2
Pour coconut flour into a bowl. Whisk egg whites and water together in a separate bowl. Combine almond meal, Parmesan cheese, Italian seasoning, and black pepper in a separate bowl.
3
Dredge zucchini, in batches, in coconut flour using tongs. Dip into beaten egg whites; toss in almond meal mixture until coated. Arrange battered zucchini on the prepared baking sheet.
4
Bake in the preheated oven until slightly golden, about 20 minutes. Garnish with parsley.
Nutrition per serving
Printed from PantryLink · https://pantrylink.app/recipes/baked-zucchini-parmesan-fries