A super-easy recipe for baked zucchini Parmesan fries, made with almond and coconut flours, is a flavorful appetizer or side dish everyone will love!
Ingredients
- 0.5 cups coconut flour
- 2 eggs whites
- 0.25 cups water
- 1 cup almond meal
- 0.25 cups grated Parmesan cheese
- 1 teaspoon Italian seasoning
- 1 teaspoon ground black pepper
- 4 zucchini , quartered lengthwise
- 1 teaspoon chopped fresh parsley
Instructions
-
1
Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
-
2
Pour coconut flour into a bowl. Whisk egg whites and water together in a separate bowl. Combine almond meal, Parmesan cheese, Italian seasoning, and black pepper in a separate bowl.
-
3
Dredge zucchini, in batches, in coconut flour using tongs. Dip into beaten egg whites; toss in almond meal mixture until coated. Arrange battered zucchini on the prepared baking sheet.
-
4
Bake in the preheated oven until slightly golden, about 20 minutes. Garnish with parsley.
Nutrition Facts
Per serving
Want to cook this?
Open in the PantryLink app to scale servings, check your pantry stock, and generate a shopping list.
Sign In to Save Recipe Create Free AccountSuggest an Edit
Help improve this recipe's categorization, image, or dietary info. Earn points and badges!
Suggest Changes in AppPrefer a printed copy? Use our print-friendly view with adjustable servings and font size.
Open Print ViewMore Caribbean Recipes
Vegetable Tom Yum Soup
This is a vegetable version of the classic Thai Tom Yum soup. You can find lemongrass, lime leaves, and galangal (a close relative of ginger) at any Asian supermarket. If you can't find the lime leaves, you can add extra lime juice to taste, but do try to find the lime leaves because they make a big difference. It tastes just like my local Thai restaurant!
Mushroom-Steak Diane
The traditionally meat-centric dish gets a vegan makeover courtesy of king trumpet mushrooms. Miso, soy sauce, and coconut milk add cooked-all-day depth of flavor in minutes.
Cold Soba Noodles with Herbs and Mango
Most people do not think "Oklahoma" when they think of Chinese, Japanese, Vietnamese, Taiwanese, Thailand, or Korean food, yet in Oklahoma there are thriving, vibrant communities of individuals from those countries who have immigrated and settled in Oklahoma, and this recipe is based on a fresh spring roll I tried at a local restaurant. In fact, if you have any leftovers, feel free to roll them up in rice paper.