A super-easy recipe for baked zucchini Parmesan fries, made with almond and coconut flours, is a flavorful appetizer or side dish everyone will love!
Ingredients
- 0.5 cups coconut flour
- 2 eggs whites
- 0.25 cups water
- 1 cup almond meal
- 0.25 cups grated Parmesan cheese
- 1 teaspoon Italian seasoning
- 1 teaspoon ground black pepper
- 4 zucchini , quartered lengthwise
- 1 teaspoon chopped fresh parsley
Instructions
-
1
Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
-
2
Pour coconut flour into a bowl. Whisk egg whites and water together in a separate bowl. Combine almond meal, Parmesan cheese, Italian seasoning, and black pepper in a separate bowl.
-
3
Dredge zucchini, in batches, in coconut flour using tongs. Dip into beaten egg whites; toss in almond meal mixture until coated. Arrange battered zucchini on the prepared baking sheet.
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4
Bake in the preheated oven until slightly golden, about 20 minutes. Garnish with parsley.
Nutrition Facts
Per serving
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