A super-easy recipe for baked zucchini Parmesan fries, made with almond and coconut flours, is a flavorful appetizer or side dish everyone will love!
Ingredients
- 0.5 cups coconut flour
- 2 eggs whites
- 0.25 cups water
- 1 cup almond meal
- 0.25 cups grated Parmesan cheese
- 1 teaspoon Italian seasoning
- 1 teaspoon ground black pepper
- 4 zucchini , quartered lengthwise
- 1 teaspoon chopped fresh parsley
Instructions
-
1
Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
-
2
Pour coconut flour into a bowl. Whisk egg whites and water together in a separate bowl. Combine almond meal, Parmesan cheese, Italian seasoning, and black pepper in a separate bowl.
-
3
Dredge zucchini, in batches, in coconut flour using tongs. Dip into beaten egg whites; toss in almond meal mixture until coated. Arrange battered zucchini on the prepared baking sheet.
-
4
Bake in the preheated oven until slightly golden, about 20 minutes. Garnish with parsley.
Nutrition Facts
Per serving
Want to cook this?
Open in the PantryLink app to scale servings, check your pantry stock, and generate a shopping list.
Sign In to Save Recipe Create Free AccountSuggest an Edit
Help improve this recipe's categorization, image, or dietary info. Earn points and badges!
Suggest Changes in AppPrefer a printed copy? Use our print-friendly view with adjustable servings and font size.
Open Print ViewMore Caribbean Recipes
Chicken Teriyaki Rice Bowls
Skip the takeout with this grilled chicken teriyaki bowl. Grill marinated chicken, pineapple, and seasoned broccoli and red pepper and serve over rice.
Island Chicken with Fruit Salsa
A truly 'fruiticious' and spicy chicken dish, wonderful for summer deck parties or island dreaming in December! Grill for best results!
Middle Eastern Kibbeh
This Middle Eastern Kibbeh recipe is inspired by a dish traditionally made with lamb, but beef is acceptable, too. I prefer it shaped into patties and fried, but it's often baked in restaurants. Serve kibbeh with tahini, a sesame seed paste.