A super-easy recipe for baked zucchini Parmesan fries, made with almond and coconut flours, is a flavorful appetizer or side dish everyone will love!
Ingredients
- 0.5 cups coconut flour
- 2 eggs whites
- 0.25 cups water
- 1 cup almond meal
- 0.25 cups grated Parmesan cheese
- 1 teaspoon Italian seasoning
- 1 teaspoon ground black pepper
- 4 zucchini , quartered lengthwise
- 1 teaspoon chopped fresh parsley
Instructions
-
1
Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
-
2
Pour coconut flour into a bowl. Whisk egg whites and water together in a separate bowl. Combine almond meal, Parmesan cheese, Italian seasoning, and black pepper in a separate bowl.
-
3
Dredge zucchini, in batches, in coconut flour using tongs. Dip into beaten egg whites; toss in almond meal mixture until coated. Arrange battered zucchini on the prepared baking sheet.
-
4
Bake in the preheated oven until slightly golden, about 20 minutes. Garnish with parsley.
Nutrition Facts
Per serving
Want to cook this?
Open in the PantryLink app to scale servings, check your pantry stock, and generate a shopping list.
Sign In to Save Recipe Create Free AccountSuggest an Edit
Help improve this recipe's categorization, image, or dietary info. Earn points and badges!
Suggest Changes in AppPrefer a printed copy? Use our print-friendly view with adjustable servings and font size.
Open Print ViewMore Caribbean Recipes
Hawaiian Coleslaw
This creamy Hawaiian coleslaw with pineapple is a nice mix of sweet, tangy, and crunchy. It's excellent served with pulled pork.
Italian Cream Cake Cookies
My family loves Italian cream cake, so I created this cookie to be an easy, cute, and snack-sized dessert with all of the flavor of a slice of Italian cream cake. This is the first recipe I've ever created, and every time I make it for family or friends, it is a big hit!
James Gang Red Velvet Cake
Delicious Red Velvet Cake!!! Passed through many generations, this Red Velvet Cake has been a staple at EVERY James Gang get together. Thanksgiving, Christmas, or just because, we have to have this cake. No one makes it quite like Granny, but it still tastes pretty darn good!!