Baked Zucchini Parmesan Fries
Medium Caribbean Appetizer Side Dish

Baked Zucchini Parmesan Fries

Total Time
45 min
16m prep · 29m cook
Servings
4 people
Rating
Difficulty
Medium
38 views

A super-easy recipe for baked zucchini Parmesan fries, made with almond and coconut flours, is a flavorful appetizer or side dish everyone will love!

Ingredients

  • 0.5 cups coconut flour
  • 2 eggs whites
  • 0.25 cups water
  • 1 cup almond meal
  • 0.25 cups grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • 1 teaspoon ground black pepper
  • 4 zucchini , quartered lengthwise
  • 1 teaspoon chopped fresh parsley

Instructions

  1. 1

    Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.

  2. 2

    Pour coconut flour into a bowl. Whisk egg whites and water together in a separate bowl. Combine almond meal, Parmesan cheese, Italian seasoning, and black pepper in a separate bowl.

  3. 3

    Dredge zucchini, in batches, in coconut flour using tongs. Dip into beaten egg whites; toss in almond meal mixture until coated. Arrange battered zucchini on the prepared baking sheet.

  4. 4

    Bake in the preheated oven until slightly golden, about 20 minutes. Garnish with parsley.

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Nutrition Facts

Per serving

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