Ingredients

• 1.5 teaspoons butter
• 1.25 cups flaxseed meal
• 0.25 cups white sugar
• 2 tablespoons chia seeds
• 1 tablespoon baking powder
• 1.5 teaspoons ground cinnamon
• 3 ripes bananas , mashed
• 3 eggs , beaten
• 1 apple , chopped
• 0.5 cups coconut flakes , or more to taste

Instructions

1. 1 Preheat oven to 350 degrees F (175 degrees C). Grease a muffin tin with butter.
2. 2 Combine flaxseed meal, sugar, chia seeds, baking powder, and cinnamon in a bowl. Add bananas, eggs, and apple; mix batter thoroughly. Stir in 6 tablespoons coconut flakes. Fill tin 3/4 full with batter. Sprinkle remaining 2 tablespoons coconut flakes on top.
3. 3 Bake in the preheated oven until tops spring back when lightly pressed, about 30 minutes.

Nutrition per serving