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Banana Coconut Flaxseed Muffins with Apple and Chia

Name: Banana Coconut Flaxseed Muffins with Apple and Chia
Prep time: 16 min
Cook time: 21 min
Total time: 37 min
Yield: 4 servings
Ingredients: 1.5 teaspoons butter; 1.25 cups flaxseed meal; 0.25 cups white sugar; 2 tablespoons chia seeds; 1 tablespoon baking powder; 1.5 teaspoons ground cinnamon; 3 ripes bananas , mashed; 3 eggs , beaten; 1 apple , chopped; 0.5 cups coconut flakes , or more to taste

Total Time

37 min

16m prep · 21m cook

Servings

4 people

Rating

—

Difficulty

Medium

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🥬 Vegetarian 🌾 Gluten-Free 🥜 Nut-Free ☪️ Halal ✡️ Kosher

Gluten-free, health-conscious muffins!

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Ingredients

1.5 teaspoons butter
1.25 cups flaxseed meal
0.25 cups white sugar
2 tablespoons chia seeds
1 tablespoon baking powder
1.5 teaspoons ground cinnamon
3 ripes bananas , mashed
3 eggs , beaten
1 apple , chopped
0.5 cups coconut flakes , or more to taste

Instructions

1

Preheat oven to 350 degrees F (175 degrees C). Grease a muffin tin with butter.
2

Combine flaxseed meal, sugar, chia seeds, baking powder, and cinnamon in a bowl. Add bananas, eggs, and apple; mix batter thoroughly. Stir in 6 tablespoons coconut flakes. Fill tin 3/4 full with batter. Sprinkle remaining 2 tablespoons coconut flakes on top.
3

Bake in the preheated oven until tops spring back when lightly pressed, about 30 minutes.