Banana Coconut Flaxseed Muffins with Apple and Chia

Ingredients

• 1.5 teaspoons butter
• 1.25 cups flaxseed meal
• 0.25 cups white sugar
• 2 tablespoons chia seeds
• 1 tablespoon baking powder
• 1.5 teaspoons ground cinnamon
• 3 ripes bananas , mashed
• 3 eggs , beaten
• 1 apple , chopped
• 0.5 cups coconut flakes , or more to taste

Instructions

1. 1

   Preheat oven to 350 degrees F (175 degrees C). Grease a muffin tin with butter.

2. 2

   Combine flaxseed meal, sugar, chia seeds, baking powder, and cinnamon in a bowl. Add bananas, eggs, and apple; mix batter thoroughly. Stir in 6 tablespoons coconut flakes. Fill tin 3/4 full with batter. Sprinkle remaining 2 tablespoons coconut flakes on top.

3. 3

   Bake in the preheated oven until tops spring back when lightly pressed, about 30 minutes.