Print: Berry Nut and Seed Crunch

The glazed walnuts make this a sweet but healthy snack. Vegan and GF! This can be used on cereal or folded into quinoa for breakfast, or added to mixed greens for a great salad. I keep some tucked away in my desk drawer - a handful makes a great mid-day snack.

Prep

12 min

Cook

19 min

Servings

Difficulty

Medium

Ingredients

0.5 cups brown sugar
1.5 cups walnuts
2 tablespoons sesame seeds
1 cup hulled pumpkin seeds
1 cup sunflower seeds
0.75 cups raspberry-flavored dried cranberries

Instructions

1 Line a baking sheet with parchment paper.
2 Heat brown sugar in a saucepan over medium-low heat until melted; stir in walnuts and sesame seeds until walnuts are coated with sugar and sesame seeds. Transfer coated walnuts to the prepared baking sheet; set aside until cooled.
3 Mix coated walnuts, pumpkin seeds, sunflower seeds, and cranberries together in a bowl.

Nutrition per serving

Printed from PantryLink · https://pantrylink.app/recipes/berry-nut-and-seed-crunch