Ingredients

• 0.5 cups quick or old fashioned oats , such as Quaker Oats
• 0.5 cups nonfat milk
• 0.5 cups nonfat plain Greek yogurt
• 1 teaspoon chia seeds , Optional
• 1 cup fresh mixed berries and fruit

Instructions

1. 1 Add oats to the container of choice; pour in milk.
2. 2 Layer in Greek yogurt, chia seeds, and mixed berries and fruit.
3. 3 Refrigerate 8 hours to overnight.

Nutrition per serving