This bison stew is great tasting and easy to make. Bison is lower in fat, calories, and cholesterol than most other meats. It's great for a heart-healthy diet.
Prep
30 min
Cook
58 min
Servings
Difficulty
Hard
Ingredients
3 tablespoons canola oil
, divided
2 pounds bison meat
, cut into 1-inch cubes
1 cup minced yellow onion
0.5 cups minced celery
2 cloves garlic
, minced
2 tablespoons flour
4 cups low-sodium chicken broth
1
, 8 ounce
1 cup water
2 tablespoons white wine
2 tablespoons chopped fresh parsley
1 teaspoon salt
, Optional
0.5 teaspoons ground black pepper
3 whole cloves
0.25 teaspoons ground thyme
Instructions
1
Heat 2 tablespoons oil in a Dutch oven over medium-high heat; brown bison in hot oil, 2 to 3 minutes per side; remove bison and set aside.
2
Pour remaining 1 tablespoon oil into the Dutch oven; cook and stir onion and celery in hot oil until soft, about 5 minutes. Add garlic; cook and stir 2 to 3 more minutes. Sprinkle with flour and stir to coat. Stir in broth, tomato sauce, water, wine, parsley, salt, pepper, cloves, and thyme; bring to a boil.
3
Return bison to the pot and stir through. Reduce heat; cover and simmer until meat is fork tender, about 1 hour.
Nutrition per serving
Printed from PantryLink · https://pantrylink.app/recipes/bison-stew