Hard Soup

Bison Stew

Name: Bison Stew
Prep time: 30 min
Cook time: 58 min
Total time: 88 min
Yield: 4 servings
Cuisine: Unknown
Ingredients: 3 tablespoons canola oil , divided; 2 pounds bison meat , cut into 1-inch cubes; 1 cup minced yellow onion; 0.5 cups minced celery; 2 cloves garlic , minced; 2 tablespoons flour; 4 cups low-sodium chicken broth; 1 can tomato sauce , 8 ounce; 1 cup water; 2 tablespoons white wine; 2 tablespoons chopped fresh parsley; 1 teaspoon salt , Optional; 0.5 teaspoons ground black pepper; 3 whole cloves; 0.25 teaspoons ground thyme

Total Time

1h 28m

30m prep · 58m cook

Servings

4 people

Rating

—

Difficulty

Hard

65 views

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This bison stew is great tasting and easy to make. Bison is lower in fat, calories, and cholesterol than most other meats. It's great for a heart-healthy diet.

Ingredients

3 tablespoons canola oil , divided
2 pounds bison meat , cut into 1-inch cubes
1 cup minced yellow onion
0.5 cups minced celery
2 cloves garlic , minced
2 tablespoons flour
4 cups low-sodium chicken broth
1 can tomato sauce , 8 ounce
1 cup water
2 tablespoons white wine
2 tablespoons chopped fresh parsley
1 teaspoon salt , Optional
0.5 teaspoons ground black pepper
3 whole cloves
0.25 teaspoons ground thyme

Instructions

1

Heat 2 tablespoons oil in a Dutch oven over medium-high heat; brown bison in hot oil, 2 to 3 minutes per side; remove bison and set aside.
2

Pour remaining 1 tablespoon oil into the Dutch oven; cook and stir onion and celery in hot oil until soft, about 5 minutes. Add garlic; cook and stir 2 to 3 more minutes. Sprinkle with flour and stir to coat. Stir in broth, tomato sauce, water, wine, parsley, salt, pepper, cloves, and thyme; bring to a boil.
3

Return bison to the pot and stir through. Reduce heat; cover and simmer until meat is fork tender, about 1 hour.