Bison Stew
Total Time
1h 28m
30m prep · 58m cook
Servings
4 people
Rating
Difficulty
Hard
26 views

This bison stew is great tasting and easy to make. Bison is lower in fat, calories, and cholesterol than most other meats. It's great for a heart-healthy diet.

Ingredients

  • 3 tablespoons canola oil , divided
  • 2 pounds bison meat , cut into 1-inch cubes
  • 1 cup minced yellow onion
  • 0.5 cups minced celery
  • 2 cloves garlic , minced
  • 2 tablespoons flour
  • 4 cups low-sodium chicken broth
  • 1 can tomato sauce , 8 ounce
  • 1 cup water
  • 2 tablespoons white wine
  • 2 tablespoons chopped fresh parsley
  • 1 teaspoon salt , Optional
  • 0.5 teaspoons ground black pepper
  • 3 whole cloves
  • 0.25 teaspoons ground thyme

Instructions

  1. 1

    Heat 2 tablespoons oil in a Dutch oven over medium-high heat; brown bison in hot oil, 2 to 3 minutes per side; remove bison and set aside.

  2. 2

    Pour remaining 1 tablespoon oil into the Dutch oven; cook and stir onion and celery in hot oil until soft, about 5 minutes. Add garlic; cook and stir 2 to 3 more minutes. Sprinkle with flour and stir to coat. Stir in broth, tomato sauce, water, wine, parsley, salt, pepper, cloves, and thyme; bring to a boil.

  3. 3

    Return bison to the pot and stir through. Reduce heat; cover and simmer until meat is fork tender, about 1 hour.

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Nutrition Facts

Per serving

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