Total Time
1h 28m
30m prep ยท 58m cook
Servings
4 people
Rating
โ€”
Difficulty
Hard
2 views
๐Ÿฅ› Dairy-Free ๐Ÿฅœ Nut-Free โœก๏ธ Kosher

This bison stew is great tasting and easy to make. Bison is lower in fat, calories, and cholesterol than most other meats. It's great for a heart-healthy diet.

Ingredients

  • 3 tablespoons canola oil , divided
  • 2 pounds bison meat , cut into 1-inch cubes
  • 1 cup minced yellow onion
  • 0.5 cups minced celery
  • 2 cloves garlic , minced
  • 2 tablespoons flour
  • 4 cups low-sodium chicken broth
  • 1 , 8 ounce
  • 1 cup water
  • 2 tablespoons white wine
  • 2 tablespoons chopped fresh parsley
  • 1 teaspoon salt , Optional
  • 0.5 teaspoons ground black pepper
  • 3 whole cloves
  • 0.25 teaspoons ground thyme

Instructions

  1. 1

    Heat 2 tablespoons oil in a Dutch oven over medium-high heat; brown bison in hot oil, 2 to 3 minutes per side; remove bison and set aside.

  2. 2

    Pour remaining 1 tablespoon oil into the Dutch oven; cook and stir onion and celery in hot oil until soft, about 5 minutes. Add garlic; cook and stir 2 to 3 more minutes. Sprinkle with flour and stir to coat. Stir in broth, tomato sauce, water, wine, parsley, salt, pepper, cloves, and thyme; bring to a boil.

  3. 3

    Return bison to the pot and stir through. Reduce heat; cover and simmer until meat is fork tender, about 1 hour.

Nutrition Facts

Per serving

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