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Black Bean Spread

Description Meta Nutrition

Servings:

A creamy black bean spread. Wonderful for dipping vegetables in, or spreading on sandwiches. Preparation Time: 5 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Prep

14 min

Cook

3 min

Servings

Difficulty

Medium

Ingredients

1.5 cups cooked black beans
3 tablespoons hot salsa
2 greens onions , chopped
2 cloves garlic , minced
0.5 cups low-fat cottage cheese
1 teaspoon hot pepper sauce
2 teaspoons ground cumin
1 teaspoon ground coriander seed
salt and pepper to taste

Instructions

1 Combine black beans, salsa, green onions, garlic, cottage cheese, hot pepper sauce, cumin, coriander, salt and pepper in an electric blender and blend until smooth. Add a little water, if necessary, to blend mixture thoroughly.

Nutrition per serving

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