A creamy black bean spread. Wonderful for dipping vegetables in, or spreading on sandwiches. Preparation Time: 5 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.
Ingredients
- 1.5 cups cooked black beans
- 3 tablespoons hot salsa
- 2 greens onions , chopped
- 2 cloves garlic , minced
- 0.5 cups low-fat cottage cheese
- 1 teaspoon hot pepper sauce
- 2 teaspoons ground cumin
- 1 teaspoon ground coriander seed
- salt and pepper to taste
Instructions
-
1
Combine black beans, salsa, green onions, garlic, cottage cheese, hot pepper sauce, cumin, coriander, salt and pepper in an electric blender and blend until smooth. Add a little water, if necessary, to blend mixture thoroughly.
Nutrition Facts
Per serving
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