Ingredients

• 2 tablespoons dry ranch dressing mix , such as Hidden Valley Ranch®
• 0.5 tablespoons chili powder , or to taste
• 0.5 teaspoons cayenne pepper
• 0.5 teaspoons black pepper
• 1 pound chicken tenders
• 1 tablespoon vegetable oil

Instructions

1. 1 Mix dry ranch dressing, chili powder, cayenne, and black pepper in a small bowl. Coat chicken tenders with dry rub mix.
2. 2 Heat oil in a cast iron skillet over medium heat. Place chicken tenders into the hot oil. Cook over medium heat without moving to blacken skin, about 4 minutes. Turn chicken and cook until chicken is no longer pink in the center and the juices run clear, about 2 more minutes.

Nutrition per serving