Ingredients

• 1 , 3 pound
• 0.5 cups teriyaki sauce
• 0.5 cups red wine
• 2 cloves garlic , chopped

Instructions

1. 1 Place beef tenderloin in a shallow dish. Combine teriyaki sauce, wine, and garlic in a small bowl; pour over tenderloin. Let marinate in the refrigerator for 30 minutes.
2. 2 Preheat the oven to 450 degrees F (230 degrees C).
3. 3 Remove tenderloin from marinade and place on a broiler pan. Discard marinade.
4. 4 Cook in the preheated oven for 15 minutes. Reduce heat to 375 degrees F (190 degrees C) and continue cooking to desired doneness, 30 to 40 more minutes. An instant-read thermometer inserted into the center of tenderloin should read at least 145 degrees F (63 degrees C) for medium doneness. Let tenderloin rest while you make sauce.
5. 5 Make sauce: Combine blue cheese, sour cream, mayonnaise, and Worcestershire sauce in a saucepan over low heat; stir until smooth.
6. 6 Serve sauce over sliced tenderloin.

Nutrition per serving