Ingredients

• cooking spray
• 0.33 cups Buffalo wing sauce , such as Frank's®
• 3 tablespoons mayonnaise
• 1 large egg
• 6 cups cauliflower florets
• 1.5 cups garlic croutons
• 0.25 cups grated Parmesan cheese

Instructions

1. 1 Preheat oven to 450 degrees F (230 degrees C). Spray a baking sheet with cooking spray.
2. 2 Whisk wing sauce, mayonnaise, and egg together in a large bowl. Toss cauliflower florets in the sauce mixture to coat completely. Spread cauliflower out on baking sheet.
3. 3 Pulse croutons into fine crumbs in a food processor. Add Parmesan cheese and mix to combine. Sprinkle crouton and cheese mixture over cauliflower.
4. 4 Bake in the preheated oven until cauliflower is golden brown and tender, about 15 minutes. Let sit before removing from baking sheet, about 5 minutes.
5. 5 Mix blue cheese dressing with sour cream and black pepper to make dip. Serve dip alongside cauliflower.

Nutrition per serving