Ingredients

• 4 skinless , boneless chicken breast halves - cut into finger-sized pieces
• 0.25 cups all-purpose flour
• 1 teaspoon garlic powder
• 1 teaspoon cayenne pepper
• 0.5 teaspoons salt
• 0.75 cups bread crumbs
• 2 eggs whites , beaten
• 1 tablespoon water

Instructions

1. 1 Preheat oven to 400 degrees F (205 degrees C). Coat a baking sheet with a nonstick spray.
2. 2 In a bag, mix together flour, 1/2 teaspoon garlic powder, 1/2 teaspoon cayenne pepper, and 1/4 teaspoon salt. On a plate, mix the bread crumbs with the rest of the garlic powder, cayenne pepper, and salt.
3. 3 Shake the chicken pieces with the seasoned flour. Beat egg whites with 1 tablespoon water, and place egg mixture in a shallow dish or bowl. Dip seasoned chicken in egg mixture, then roll in the seasoned bread crumb mixture. Place on prepared baking sheet.
4. 4 Bake for about 8 minutes in the preheated oven. Use tongs to turn pieces over. Bake 8 minutes longer, or until chicken juices run clear.

Nutrition per serving