This is a baked version of the popular spicy appetizer. Use more or less cayenne to taste.
Ingredients
- 4 skinless , boneless chicken breast halves - cut into finger-sized pieces
- 0.25 cups all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon cayenne pepper
- 0.5 teaspoons salt
- 0.75 cups bread crumbs
- 2 eggs whites , beaten
- 1 tablespoon water
Instructions
-
1
Preheat oven to 400 degrees F (205 degrees C). Coat a baking sheet with a nonstick spray.
-
2
In a bag, mix together flour, 1/2 teaspoon garlic powder, 1/2 teaspoon cayenne pepper, and 1/4 teaspoon salt. On a plate, mix the bread crumbs with the rest of the garlic powder, cayenne pepper, and salt.
-
3
Shake the chicken pieces with the seasoned flour. Beat egg whites with 1 tablespoon water, and place egg mixture in a shallow dish or bowl. Dip seasoned chicken in egg mixture, then roll in the seasoned bread crumb mixture. Place on prepared baking sheet.
-
4
Bake for about 8 minutes in the preheated oven. Use tongs to turn pieces over. Bake 8 minutes longer, or until chicken juices run clear.
Nutrition Facts
Per serving
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