Ingredients

• cooking spray
• 1 pound butternut squash , peeled, seeded, and cut into thick French fries
• 0.5 teaspoons Cajun seasoning , or to taste
• 0.25 teaspoons ground black pepper , or to taste
• 1 pinch salt , or to taste

Instructions

1. 1 Preheat the oven to 450 degrees F (230 degrees C). Coat a baking sheet with cooking spray.
2. 2 Blot squash fries with paper towels to remove any moisture; place on the prepared baking sheet. Season with Cajun seasoning, black pepper, and salt.
3. 3 Bake in the preheated oven until lightly browned and tender, 15 to 20 minutes, flipping once.

Nutrition per serving