Cheesy Artichoke Dip by Jean Carper

Servings:

Here's an easy, lower-fat version of warm artichoke-cheese dip. In new research, artichoke hearts tested surprisingly high in antioxidant activity -- even more per cup than strawberries. Garlic and chives are high in antioxidants, too, and fat-free cottage cheese helps keep the fat and calorie counts down.

Prep
21 min
Cook
35 min
Servings
Difficulty
Medium

Ingredients

Instructions

  1. 1 Preheat oven to 350 degrees.
  2. 2 Cook artichokes according to package directions; chop roughly. Set aside.
  3. 3 In a food processor, mix all ingredients except artichokes and Parmesan cheese until smooth.
  4. 4 Stir in artichokes. Pour mixture into a 9-inch baking dish. Sprinkle with Parmesan.
  5. 5 Bake for 30 minutes. If top hasn't browned, put under broiler.
  6. 6 Let sit for 15 minutes before serving (it may be watery when first removed from the oven). Serve with toasted whole-wheat pita chips.

Nutrition per serving

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