Cheesy Artichoke Dip by Jean Carper

Cheesy Artichoke Dip by Jean Carper

Total Time
56 min
21m prep · 35m cook
Servings
4 people
Rating
Difficulty
Medium
22 views

Here's an easy, lower-fat version of warm artichoke-cheese dip. In new research, artichoke hearts tested surprisingly high in antioxidant activity -- even more per cup than strawberries. Garlic and chives are high in antioxidants, too, and fat-free cottage cheese helps keep the fat and calorie counts down.

Ingredients

  • 2 packages frozen artichoke hearts , 8 ounce
  • 1.5 cups fat-free cottage cheese
  • 4 ounces herbed goat cheese , chevre
  • 4 teaspoons Dijon mustard
  • 3 tablespoons fresh lemon juice
  • 2 garlics cloves , crushed
  • 1 tablespoon Worcestershire sauce
  • 0.33 cups light mayonnaise
  • 0.33 cups fat-free half-and-half
  • 1 cup chopped chives
  • Salt and pepper , to taste
  • 0.25 cups grated Parmesan cheese

Instructions

  1. 1

    Preheat oven to 350 degrees.

  2. 2

    Cook artichokes according to package directions; chop roughly. Set aside.

  3. 3

    In a food processor, mix all ingredients except artichokes and Parmesan cheese until smooth.

  4. 4

    Stir in artichokes. Pour mixture into a 9-inch baking dish. Sprinkle with Parmesan.

  5. 5

    Bake for 30 minutes. If top hasn't browned, put under broiler.

  6. 6

    Let sit for 15 minutes before serving (it may be watery when first removed from the oven). Serve with toasted whole-wheat pita chips.

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Nutrition Facts

Per serving

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