Here's an easy, lower-fat version of warm artichoke-cheese dip. In new research, artichoke hearts tested surprisingly high in antioxidant activity -- even more per cup than strawberries. Garlic and chives are high in antioxidants, too, and fat-free cottage cheese helps keep the fat and calorie counts down.
Ingredients
- 2 packages frozen artichoke hearts , 8 ounce
- 1.5 cups fat-free cottage cheese
- 4 ounces herbed goat cheese , chevre
- 4 teaspoons Dijon mustard
- 3 tablespoons fresh lemon juice
- 2 garlics cloves , crushed
- 1 tablespoon Worcestershire sauce
- 0.33 cups light mayonnaise
- 0.33 cups fat-free half-and-half
- 1 cup chopped chives
- Salt and pepper , to taste
- 0.25 cups grated Parmesan cheese
Instructions
-
1
Preheat oven to 350 degrees.
-
2
Cook artichokes according to package directions; chop roughly. Set aside.
-
3
In a food processor, mix all ingredients except artichokes and Parmesan cheese until smooth.
-
4
Stir in artichokes. Pour mixture into a 9-inch baking dish. Sprinkle with Parmesan.
-
5
Bake for 30 minutes. If top hasn't browned, put under broiler.
-
6
Let sit for 15 minutes before serving (it may be watery when first removed from the oven). Serve with toasted whole-wheat pita chips.
Nutrition Facts
Per serving
Want to cook this?
Open in the PantryLink app to scale servings, check your pantry stock, and generate a shopping list.
Sign In to Save Recipe Create Free AccountSuggest an Edit
Help improve this recipe's categorization, image, or dietary info. Earn points and badges!
Suggest Changes in AppPrefer a printed copy? Use our print-friendly view with adjustable servings and font size.
Open Print ViewMore Unknown Recipes
Easy Poppy Seed Bundt Cake
This cake is very easy to make and tastes wonderful. You can use different pudding and cake mix combinations.
Marie's Shepherd's Pie
This shepherd's pie with canned vegetables is a twist on the traditional shepherd's pie. I gathered ideas from family, friends, and other recipes to develop a different and tasty version of an old-time favorite. Everyone eats this up like it's a dessert!
Spiced Sweet Roasted Red Pepper Hummus
Serve this spicy red pepper hummus with pita bread! You can cut pita bread into wedges and toast it for a different taste sensation.