Ingredients

• 8 cups water
• 1 teaspoon garlic powder
• 1 tablespoon hot pepper sauce
• 2 carrots , sliced thin
• 4 ounces fresh mushrooms
• 1 , 10 ounce
• 0.25 cups uncooked wild rice
• 1 skinless , boneless chicken breast half - cut into cubes
• 1.5 cups uncooked rotini pasta
• salt and ground black pepper to taste
• 3 greens onions , thinly sliced

Instructions

1. 1 Bring water to a boil. Season with garlic powder and hot pepper sauce. Add in carrots and mushrooms. Cook for 5 minutes.
2. 2 Add okra, wild rice, and chicken. Reduce the heat to low, and cook for 3 hours.
3. 3 Add pasta and cook for 10 minutes. Season with salt and pepper. Serve hot, garnished with green onions.

Nutrition per serving