Print: Coconut Date Bars

The on-the-go, travel-light snack bar. Derived from a famous raw food bar and the ultimate in 'foodie!' This is a great snack for the active lifestyle and impressive to hand out to others. As an outdoor professional I take these in the back country and they need not be refrigerated and give great energy. Cut into bars and enjoy or wrap individually for on the go.

Prep

10 min

Cook

15 min

Servings

Difficulty

Easy

Ingredients

0.33 cups slivered almonds
0.5 cups flaked coconut
10 pitteds dates , or to taste
0.25 cups cashews , or to taste
1 teaspoon coconut oil

Instructions

1 Blend almonds and coconut in a food processor; add dates and pulse until combined. Add cashews and coconut oil; pulse until mixture is thick and sticks together. Transfer to a sheet of waxed paper; form into a square, folding sides of waxed paper over the top. Refrigerate until solid, at least 30 minutes.

Nutrition per serving

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