Ingredients

• olive oil cooking spray
• 1 pound cod , about 1-inch thick, cut into 4 pieces
• 0.25 cups polenta
• 0.25 cups all-purpose flour
• 1.5 teaspoons seafood seasoning , such as Old Bay
• 1.5 teaspoons garlic salt
• 1 teaspoon onion powder
• 0.5 teaspoons ground black pepper
• 0.5 teaspoons paprika

Instructions

1. 1 Preheat an air fryer to 380 degrees F (195 degrees C). Grease the air fryer basket with cooking spray. Pat cod dry with paper towels.
2. 2 Combine polenta, flour, seafood seasoning, garlic salt, onion powder, pepper, and paprika in a shallow dish. Press cod pieces into polenta mixture to evenly coat.
3. 3 Arrange coated cod in the prepared air fryer basket, leaving space between them so air can circulate. Spray the tops with cooking spray.
4. 4 Cook in the preheated air fryer for 8 minutes. Turn each piece and mist with cooking spray. Continue cooking for 4 minutes more.

Nutrition per serving