This air fryer cod recipe lets you enjoy a Friday night fish fry at home! Tender cod is encrusted with homemade breading and cooked in an air fryer for a guilt-free dinner. I like to serve this with tartar sauce, roasted potatoes, and homemade sweet and sour coleslaw.
Ingredients
- olive oil cooking spray
- 1 pound cod , about 1-inch thick, cut into 4 pieces
- 0.25 cups polenta
- 0.25 cups all-purpose flour
- 1.5 teaspoons seafood seasoning , such as Old Bay
- 1.5 teaspoons garlic salt
- 1 teaspoon onion powder
- 0.5 teaspoons ground black pepper
- 0.5 teaspoons paprika
Instructions
-
1
Preheat an air fryer to 380 degrees F (195 degrees C). Grease the air fryer basket with cooking spray. Pat cod dry with paper towels.
-
2
Combine polenta, flour, seafood seasoning, garlic salt, onion powder, pepper, and paprika in a shallow dish. Press cod pieces into polenta mixture to evenly coat.
-
3
Arrange coated cod in the prepared air fryer basket, leaving space between them so air can circulate. Spray the tops with cooking spray.
-
4
Cook in the preheated air fryer for 8 minutes. Turn each piece and mist with cooking spray. Continue cooking for 4 minutes more.
Nutrition Facts
Per serving
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