Ingredients

• cooking spray
• 1.25 pounds ground turkey
• 2 eggs , divided
• 1.25 cups whole wheat bread crumbs , divided
• 3 scallions , finely chopped
• 3 tablespoons finely chopped parsley
• 0.5 teaspoons garlic powder
• 0.5 teaspoons salt
• 0.5 teaspoons freshly ground black pepper
• 2 dashes hot sauce
• 0.25 cups all-purpose flour , or as needed

Instructions

1. 1 Preheat the oven to 375 degrees F (190 degrees C). Coat a baking sheet with cooking spray.
2. 2 Combine turkey, 1 egg, 1/4 cup bread crumbs, scallions, parsley, garlic powder, salt, and black pepper in a bowl. Form mixture into 6 patties using a 1/3 cup measuring cup.
3. 3 Beat remaining egg and hot sauce together in a bowl. Pour remaining bread crumbs into another bowl. Pour flour into a third bowl.
4. 4 Coat patties with flour, egg mixture, and bread crumbs — in that order. Place on the prepared baking sheet. Lightly spray patties with cooking spray.
5. 5 Bake in the preheated oven until crisp, 18 to 20 minutes.

Nutrition per serving