Ingredients

• 1 cup all-purpose flour
• 1 cup wheat bran
• 0.5 cups rolled oats
• 0.25 cups flax seeds
• 1 tablespoon baking powder
• 1 tablespoon baking soda
• 1 teaspoon ground cinnamon
• 0.25 teaspoons salt
• 1 pinch ground ginger , or to taste
• 1 pinch ground allspice , or to taste
• 1 pinch ground nutmeg , or to taste
• 10 ripes bananas , mashed
• 0.25 cups peanut oil
• 1 cup chopped walnuts
• 1 cup dark chocolate chips
• 1 cup raisins

Instructions

1. 1 Preheat oven to 350 degrees F (175 degrees C). Grease 16 muffin cups or line with paper liners.
2. 2 Whisk flour, bran, rolled oats, flax seeds, baking powder, baking soda, cinnamon, salt, ginger, allspice, and nutmeg together in a bowl. Mix bananas and peanut oil together in a separate large bowl; stir dry ingredients into banana mixture. Fold walnuts, chocolate chips, and raisins into batter. Spoon batter into prepared muffin cups, filling them about 2/3 full.
3. 3 Bake muffins in the preheated oven until lightly golden brown and a knife inserted into the center of a muffin comes out clean, about 30 minutes.

Nutrition per serving