Ingredients

• cooking spray
• 1 large egg , beaten
• 1.25 cups panko bread crumbs
• 2 teaspoons garlic powder
• 1 teaspoon onion powder
• 1 teaspoon ground paprika
• 1 teaspoon kosher salt
• 1 teaspoon ground black pepper
• 4 skinless , boneless chicken tenders, cut into 1/2-inch strips lengthwise

Instructions

1. 1 Gather all ingredients.
2. 2 Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
3. 3 Place egg in a shallow dish. Place panko, garlic powder, onion powder, paprika, salt, and pepper into a large zip-top freezer bag and mix well.
4. 4 Dip 2 chicken strips into egg, then place into panko mixture and shake to coat. Place coated chicken pieces onto the prepared baking sheet. Repeat with remaining chicken.
5. 5 Spray each chicken tender with cooking spray twice.
6. 6 Bake tenders in the preheated oven for 7 minutes. Flip and continue to bake on opposite side until no longer pink in the centers, about 7 minutes more. Remove from the oven.
7. 7 Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
8. 8 Broil tenders in the preheated oven for extra crunch, about 1 to 2 minutes more.
9. 9 Serve hot and enjoy!

Nutrition per serving