No peanut butter in these energy balls. Dates and brown rice syrup make these a sticky, gooey satisfaction.
Prep
19 min
Cook
46 min
Servings
Difficulty
Medium
Ingredients
1 cup rolled oats
0.5 cups pumpkin seeds
0.5 cups walnuts
0.5 cups pecans
15 pitteds Medjool dates
0.5 cups brown rice syrup
1 cup mini chocolate chips
0.5 cups shredded coconut
0.5 cups raisins
0.25 cups sunflower seeds
Instructions
1
Burst oats into a coarse meal in the bowl of a food processor. Add pumpkin seeds, walnuts, and pecans; pulse 10 to 15 times, until chunks are desired size.
2
Toss dates into the food processor and mix for 30 seconds. Pour rice syrup in slowly, with the processor running, until combined and starting to ball up.
3
Transfer to a bowl and mix in chocolate chips, coconut, raisins, and sunflower seeds. Pull off dough in 25 gram sections and roll into balls. Place in a single layer on a cookie sheet; it's okay if they touch but make sure they are not stacked.
4
Refrigerate for 2 to 24 hours before serving.
Nutrition per serving
Printed from PantryLink · https://pantrylink.app/recipes/energy-balls-without-peanut-butter