Energy Balls without Peanut Butter
Medium African Snack

Energy Balls without Peanut Butter

Total Time
1h 5m
19m prep · 46m cook
Servings
4 people
Rating
Difficulty
Medium
26 views

No peanut butter in these energy balls. Dates and brown rice syrup make these a sticky, gooey satisfaction.

Ingredients

  • 1 cup rolled oats
  • 0.5 cups pumpkin seeds
  • 0.5 cups walnuts
  • 0.5 cups pecans
  • 15 pitteds Medjool dates
  • 0.5 cups brown rice syrup
  • 1 cup mini chocolate chips
  • 0.5 cups shredded coconut
  • 0.5 cups raisins
  • 0.25 cups sunflower seeds

Instructions

  1. 1

    Burst oats into a coarse meal in the bowl of a food processor. Add pumpkin seeds, walnuts, and pecans; pulse 10 to 15 times, until chunks are desired size.

  2. 2

    Toss dates into the food processor and mix for 30 seconds. Pour rice syrup in slowly, with the processor running, until combined and starting to ball up.

  3. 3

    Transfer to a bowl and mix in chocolate chips, coconut, raisins, and sunflower seeds. Pull off dough in 25 gram sections and roll into balls. Place in a single layer on a cookie sheet; it's okay if they touch but make sure they are not stacked.

  4. 4

    Refrigerate for 2 to 24 hours before serving.

Rate this Recipe

/5 from

Be the first to rate!

Sign in to rate

Nutrition Facts

Per serving

🍳

Want to cook this?

Open in the PantryLink app to scale servings, check your pantry stock, and generate a shopping list.

Sign In to Save Recipe Create Free Account

Suggest an Edit

Help improve this recipe's categorization, image, or dietary info. Earn points and badges!

Suggest Changes in App

Prefer a printed copy? Use our print-friendly view with adjustable servings and font size.

Open Print View