Medium

Energy Balls without Peanut Butter

Total Time
1h 5m
19m prep · 46m cook
Servings
4 people
Rating
Difficulty
Medium
2 views
🥬 Vegetarian 🌾 Gluten-Free ☪️ Halal ✡️ Kosher

No peanut butter in these energy balls. Dates and brown rice syrup make these a sticky, gooey satisfaction.

Ingredients

  • 1 cup rolled oats
  • 0.5 cups pumpkin seeds
  • 0.5 cups walnuts
  • 0.5 cups pecans
  • 15 pitteds Medjool dates
  • 0.5 cups brown rice syrup
  • 1 cup mini chocolate chips
  • 0.5 cups shredded coconut
  • 0.5 cups raisins
  • 0.25 cups sunflower seeds

Instructions

  1. 1

    Burst oats into a coarse meal in the bowl of a food processor. Add pumpkin seeds, walnuts, and pecans; pulse 10 to 15 times, until chunks are desired size.

  2. 2

    Toss dates into the food processor and mix for 30 seconds. Pour rice syrup in slowly, with the processor running, until combined and starting to ball up.

  3. 3

    Transfer to a bowl and mix in chocolate chips, coconut, raisins, and sunflower seeds. Pull off dough in 25 gram sections and roll into balls. Place in a single layer on a cookie sheet; it's okay if they touch but make sure they are not stacked.

  4. 4

    Refrigerate for 2 to 24 hours before serving.

Nutrition Facts

Per serving

🍳

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