Print: Fifteen Minute Chicken Chili

The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: High antioxidants in tomatoes, corn and beans; High fiber in beans; Low in fat (20% of calories from fat); Beans help suppress blood sugar rises and may help combat diabetes and heart disease.

Prep

14 min

Cook

13 min

Servings

Difficulty

Medium

Ingredients

1 tablespoon canola oil or extra virgin olive oil
10 ounces boneless , skinless chicken breast, cut in bite-sized pieces
1.5 tablespoons chili powder
1.5 tablespoons cumin
2 , 14.5 ounce
1 , 15 ounce
1 , 4.5 ounce
1 cup yellow whole-kernel corn , frozen or canned
Salt and cayenne pepper , to taste

Instructions

1 In a medium saucepan, saute chicken in oil over medium high heat for 3 minutes or until white. Stir in chili powder and cumin to coat chicken. Saute 3-4 minutes. Add remaining ingredients; heat through.

Nutrition per serving

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