The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: High antioxidants in tomatoes, corn and beans; High fiber in beans; Low in fat (20% of calories from fat); Beans help suppress blood sugar rises and may help combat diabetes and heart disease.
Ingredients
- 1 tablespoon canola oil or extra virgin olive oil
- 10 ounces boneless , skinless chicken breast, cut in bite-sized pieces
- 1.5 tablespoons chili powder
- 1.5 tablespoons cumin
- 2 cans no-salt-added diced tomatoes , 14.5 ounce
- 1 can no-salt-added black or red beans , 15 ounce
- 1 can minced green chilies , 4.5 ounce
- 1 cup yellow whole-kernel corn , frozen or canned
- Salt and cayenne pepper , to taste
Instructions
-
1
In a medium saucepan, saute chicken in oil over medium high heat for 3 minutes or until white. Stir in chili powder and cumin to coat chicken. Saute 3-4 minutes. Add remaining ingredients; heat through.
Nutrition Facts
Per serving
Want to cook this?
Open in the PantryLink app to scale servings, check your pantry stock, and generate a shopping list.
Sign In to Save Recipe Create Free AccountSuggest an Edit
Help improve this recipe's categorization, image, or dietary info. Earn points and badges!
Suggest Changes in AppPrefer a printed copy? Use our print-friendly view with adjustable servings and font size.
Open Print ViewMore Unknown Recipes
Old Fashioned Crumb Cake
A simple, moist mellow spiced crumb cake that is perfect for brunch or any other time. Long time family favorite.
Pumpkin Seed Granola
This pumpkin seed granola is sugarless, sweetened only with sugar-free maple-flavored syrup. A great alternative for special diets!
Macadamia Fat Bread
This macadamia nut fat bread is keto friendly, low carb, and sugar free.