The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: High antioxidants in tomatoes, corn and beans; High fiber in beans; Low in fat (20% of calories from fat); Beans help suppress blood sugar rises and may help combat diabetes and heart disease.
Ingredients
- 1 tablespoon canola oil or extra virgin olive oil
- 10 ounces boneless , skinless chicken breast, cut in bite-sized pieces
- 1.5 tablespoons chili powder
- 1.5 tablespoons cumin
- 2 cans no-salt-added diced tomatoes , 14.5 ounce
- 1 can no-salt-added black or red beans , 15 ounce
- 1 can minced green chilies , 4.5 ounce
- 1 cup yellow whole-kernel corn , frozen or canned
- Salt and cayenne pepper , to taste
Instructions
-
1
In a medium saucepan, saute chicken in oil over medium high heat for 3 minutes or until white. Stir in chili powder and cumin to coat chicken. Saute 3-4 minutes. Add remaining ingredients; heat through.
Nutrition Facts
Per serving
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