Filipino bangus (milkfish) is cooked in vinegar with vegetables to make this delicious fish stew. Make ahead and serve with any meal.
Prep
21 min
Cook
70 min
Servings
Difficulty
Hard
Ingredients
3.25 pounds whole milkfish
, bangus
1 eggplant
, cut into chunks
1 onion
, diced
1
, 2 inch
2 large green chile peppers
, chopped
1 teaspoon salt to taste
1 cup water
0.75 cups vinegar
1 green bell pepper
, cut into chunks
1 small bitter melon
, cut into chunks
Instructions
1
Remove scales, gills, and guts from the fish. Rinse and cut crosswise into 3 steak pieces. Pat dry.
2
Arrange eggplant, onion, and ginger in the bottom of a 1 1/2-quart pot. Place fish on top. Add green chiles and sprinkle with salt.
3
Pour water and vinegar into the pot with the fish. Bring to a boil. Boil for 5 minutes; reduce heat and simmer until fish flakes easily with a fork, about 20 minutes. Add green bell pepper and bitter melon. Cook until bitter melon is soft to the touch, about 10 minutes more.
Nutrition per serving
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