Hard

Filipino Fish Stew (Paksiw na Bangus)

Total Time
1h 31m
21m prep ยท 70m cook
Servings
4 people
Rating
โ€”
Difficulty
Hard
2 views
๐ŸŒพ Gluten-Free ๐Ÿฅ› Dairy-Free ๐Ÿฅœ Nut-Free โ˜ช๏ธ Halal โœก๏ธ Kosher

Filipino bangus (milkfish) is cooked in vinegar with vegetables to make this delicious fish stew. Make ahead and serve with any meal.

Ingredients

  • 3.25 pounds whole milkfish , bangus
  • 1 eggplant , cut into chunks
  • 1 onion , diced
  • 1 , 2 inch
  • 2 large green chile peppers , chopped
  • 1 teaspoon salt to taste
  • 1 cup water
  • 0.75 cups vinegar
  • 1 green bell pepper , cut into chunks
  • 1 small bitter melon , cut into chunks

Instructions

  1. 1

    Remove scales, gills, and guts from the fish. Rinse and cut crosswise into 3 steak pieces. Pat dry.

  2. 2

    Arrange eggplant, onion, and ginger in the bottom of a 1 1/2-quart pot. Place fish on top. Add green chiles and sprinkle with salt.

  3. 3

    Pour water and vinegar into the pot with the fish. Bring to a boil. Boil for 5 minutes; reduce heat and simmer until fish flakes easily with a fork, about 20 minutes. Add green bell pepper and bitter melon. Cook until bitter melon is soft to the touch, about 10 minutes more.

Nutrition Facts

Per serving

๐Ÿณ

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